If you grew up with a parent who constantly told you that you are fat and ugly, you can now change the content of that message. You have to give to yourself a positive message, then the emotion that you associated with that negative message will change as well.
We determine what messages pollute, and which ones build, our self-image. We can be empowered from the positive messages that we create to occupy our minds. Affirmations are positive messages that evoke positive feelings and reprogram our minds from negative messages. When we create affirmations, we also create a space inside of us where we can experience a feeling of peace, safety, and unconditional love and acceptance. We make it known to ourselves and to the universe when we use an affirmation that we believe in the power behind the positive message that we have created. Writing down our affirmations reinforces their strength in our minds and in our bodies. The more we repeat and read the affirmation the stronger we build a connection with it in our mind. We must remember that positive messages feel good, but they get erased quicker than the negative messages that run in our minds.
Change the negative message into a positive one. The affirmation should be a short sentence that you can easily repeat and remember. Choose only the words that will make the affirmation feel complete for you.
I AM A BEAUTIFUL FULL FIGURED WOMAN!
